An Embodied Journey through Ecstatic Dance!" Join me on a transformational adventure that will ignite your senses, liberate your body, and awaken your spirit through the power of dance. In this unique and immersive experience, we will create a safe and sacred space where you can fully express yourself through intentional movement, guided by a diverse range of music, rhythms, and movement prompts. No dance skills are required, as this practice is all about connecting with your body and expressing your innermost essence. As we dance, you may experience a sense of liberation, as you release tension and move beyond. You may feel a deep sense of joy, as you connect with the rhythm of life and let your body express itself without limitations. You may also encounter moments of stillness, as you drop into a meditative state and connect with the stillness within. I will invite you to listen to your body's wisdom, allowing it to guide your movements and emotions.

Diane Gemsch

art of flow (artof-flow.com)